Managing Stress | Dr. Lam Adrenal Fatigue Center

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Dr. Lam's Nutritional Adrenal Fatigue Recovery Program

Welcome

What to expect in this course (6:18)
About the instructors (0:40)
30-Day Challenge Timeline
30-Day Adrenal Fatigue Meal Plan
Adrenal Breathing Exercises
Adrenal Yoga Exercises
ALLDRENAL Supplement Package

Basics of Adrenal Fatigue

What is Adrenal Fatigue? (7:34)
Facts and Questions about Adrenal Fatigue (18:52)
Nobody Believes I Have Adrenal Fatigue (9:18)
How your body deals with Stress (16:09)
Common Mistakes Adrenal Fatigue Sufferers Make (11:38)
How to Test for Adrenal Fatigue?

Stages of Adrenal Fatigue Syndrome

Stages of Adrenal Fatigue
Stage 1: Alarm Reaction (5:02)
Stage 2: Resistance Response (5:27)
Stage 3 Adrenal Exhaustion (5:39)
Stage 4 Adrenal Failure (5:10)
Review of the Four Stages of Adrenal Fatigue

Supplements for Adrenal Fatigue

Guide To Supplementation
Liponano C
Pandrenal (3:44)
Adrenal Daily Nutrient
Adrenal Rescue
What is Vitamin C (6:21)
The Safety of Vitamin C (6:20)
The Side Effects of Vitamin C (5:54)
Milk Thistle for Detox (4:33)
Paradoxical Reactions to Supplements (6:03)

Lifestyle Toolbox

Concept introduction
5 Principles for Ideal Diet (6:25)
Snack Your Way To Health (5:36)
Exercise Properly For Adrenal Fatigue
Adrenal Restorative Exercises
Managing Stress (8:15)
Tips to Fall Asleep and Stay Asleep (11:03)
Avoiding Harmful Chemicals (4:48)

How to Recover from Adrenal Fatigue

Will I Never Recover From Adrenal Fatigue (9:56)
How to Recover from Adrenal Crash (8:15)
How to Recover from Adrenal Fatigue (12:04)
Signs of Adrenal Fatigue Recovery (5:01)
Find A Right Practitioner

Resources

Dr. Lam's Newsletter Blog
NeuroEndoMetabolic (NEM) Stress Response Quiz
Social Media

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Managing Stress

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