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Essential Guide to Healing Adrenal Fatigue
Welcome
What to expect in this course
About the instructors (0:40)
Basics of Adrenal Fatigue
What is Adrenal Fatigue? (13:30)
Facts about Adrenal Fatigue (5:22)
How your body deals with Stress (16:09)
Stages of Adrenal Fatigue Syndrome
Stages of Adrenal Fatigue
Stage 1: Alarm Reaction (5:02)
Stage 2: Resistance Response (5:27)
Stage 3 Adrenal Exhaustion (5:39)
Stage 4 Adrenal Failure (5:10)
Review of the Four Stages of Adrenal Fatigue
Lifestyle Toolbox
Concept introduction
Managing Stress (8:15)
5 Principles for Ideal Diet (6:25)
Anti Inflammatory Foods (10:18)
Body Cleansing foods (5:35)
Snack Your Way To Health (5:36)
Xenoestrogens - What to Avoid (4:48)
Exercise
Adrenal Breathing Exercises (2:41)
How to Recover from Adrenal Fatigue
Will I Never Recover From Adrenal Fatigue (9:56)
How to Recover from Adrenal Fatigue (12:04)
How to Recover from Adrenal Crash (8:15)
Signs of Adrenal Fatigue Recovery (5:01)
Common Mistakes Adrenal Fatigue Sufferers Make (11:38)
Finding the Right Practitioner
Course recap
Body Cleansing foods
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